RUNNER'S FORUMWhether you're a complete newbie or established marathon runner (or even an ultra runner - you crazy person), pull up a stool, kick off your trainers, and chat about all things running here...
And if you're not a runner, why not eavesdrop, and then you'll understand what a totally obsessive sport this running malarkey is. (I'm obsessed and I still don't count myself a proper runner!)
posted by Jane Henry @ 11:01 am
1 comments
1 Comments:
As I am the slowest runner on the planet, I would appreciate any tips about how to speed up. My main problem is I tend to run on my own as I have to shoe horn my runs in between everything else. Currently averaging 12 minute miles. I do have moments when I dip down to 11 but they don't last long. Any advice anyone?
And has anyone else suffered from sciatica? I've had physio and got some exercises which have helped but it keeps twinging away. Would a sports massage help?
Cheers Julia
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